How to Prevent and Treat Dys Vocal Crack: A Guide for Singers and Speakers
Dys vocal crack is a term that refers to the sudden and involuntary change in the pitch or quality of your voice. It can happen when you try to sing or speak too high or too low, or when you strain your voice for a long time. Dys vocal crack can be embarrassing and frustrating, especially if you rely on your voice for your profession or hobby. In this article, we will explain what causes dys vocal crack, how to prevent it, and how to treat it if it happens.
What Causes Dys Vocal Crack
Dys vocal crack is caused by the improper coordination of the muscles and tissues that control your vocal cords. Your vocal cords are two thin bands of tissue that vibrate when air passes through them. The pitch and volume of your voice depend on how fast and how tightly your vocal cords vibrate. When you change your pitch or volume, you use different muscles to adjust the tension and position of your vocal cords.
Sometimes, these muscles can become too tense, too loose, or out of sync with each other. This can result in a sudden change in the vibration of your vocal cords, which produces a crack or a squeak in your voice. Some of the factors that can cause dys vocal crack are:
Puberty. During puberty, your hormones cause changes in your body, including your voice box. Your vocal cords grow bigger and thicker, and your larynx (voice box) moves down in your throat. These changes can make your voice unstable and prone to cracking as you adjust to them.
Pushing your voice too hard. If you try to sing or speak too high or too low, or too loud or too soft, without proper training or warm-up, you can strain your vocal cords and make them tense or loose. This can make them vibrate irregularly and cause dys vocal crack.
Vocal cord lesions. If you use your voice for a long time without rest, or if you abuse your voice by shouting, screaming, coughing, or clearing your throat too often, you can damage your vocal cords and cause injuries such as nodules, polyps, cysts, or ulcers. These lesions can interfere with the normal vibration of your vocal cords and cause dys vocal crack.
Other medical conditions. Some medical conditions that affect your throat, such as allergies, colds, flu, sinus infections, acid reflux, thyroid problems, or neurological disorders, can also affect your vocal cords and cause dys vocal crack.
How to Prevent Dys Vocal Crack
The best way to prevent dys vocal crack is to take good care of your voice and avoid habits that can harm it. Here are some tips to keep your voice healthy and avoid dys vocal crack:
Drink plenty of water. Water helps keep your vocal cords hydrated and lubricated. Dehydration can make your vocal cords dry and stiff, which can increase the risk of dys vocal crack. Aim for at least eight glasses of water a day, and avoid drinks that can dehydrate you, such as alcohol, caffeine, or carbonated beverages.
Avoid smoking and secondhand smoke. Smoking can irritate and damage your vocal cords and make them more susceptible to dys vocal crack. Secondhand smoke can also have a negative effect on your voice. If you smoke, try to quit or reduce it as much as possible. If you are exposed to secondhand smoke, try to avoid it or use a mask or a scarf to cover your mouth and nose.
Eat a balanced diet. Eating a balanced diet can help maintain your overall health and immunity, which can also benefit your voice. Avoid foods that can trigger acid reflux, such as spicy, fatty, acidic, or fried foods. Acid reflux can cause stomach acid to rise up into your throat and irritate your vocal cords. Also avoid foods that can cause mucus buildup in your throat, such as dairy products, chocolate, or bananas.
Warm up before using your voice. Warming up before singing or speaking can help prepare your vocal cords for the activity and prevent dys vocal crack. You can do some 061ffe29dd